⛹🏽TSF 106: How I Beat Every Press - Man or Zone


What’s up, internet basketball junkie?

At the beginning of the season, you don't want to get caught with your pants down...

Having a weak or underprepared press breaker is the surest way to do that.

In my coaching career, I've only ever used one press breaker because it's never failed me.

It's a 2-up system that functions against man or zone defenses:

twitter profile avatar
Matt Hackenberg
Twitter Logo
@CoachHackGO
12:0 AM • Nov 20, 2025
45
Retweets
633
Likes

I would typically only use the 2-up system if an opponent is in a "hard" press, meaning they are pressuring the inbounder or denying our pass receivers in the full court.

For softer, tempo presses like Jay Wright's 1-2-2 Press, I would try to attack out of our primary break and only resort to this press breaker if we were struggling to do so.

The most detailed place I break down press breakers is "Diamond Press Breakers Unlocked"

It's not ONLY about breaking presses, but a full education on the concepts you need to be successful attacking full court defenses.

The product discusses 7 different approaches to breaking the press, and it includes a full overview of the general ideas to attack full court pressure.


THE STARTING FIVE

🥇 Best of the Week Happens every time, doesn't it 😂

PG - 💎 Speaking of attacking presses and "Diamond Press Breakers Unlocked"....

twitter profile avatar
Matt Hackenberg
Twitter Logo
@CoachHackGO
12:0 AM • Nov 22, 2025
18
Retweets
218
Likes

SG - 🏀 If you are going to face teams that defend BLOBs in m2m and FIGHT THROUGH screens, check out this thread:

SF - 📕 Every year of my coaching career, I've had "Kentucky" installed as a zone quick hitter

There's dozens more sets as good or better in "The Encyclopedia of Zone Offense"


PF - 📝 Is your call sheet prepped for Game #1?

C - 🏀 Looking for pregame shooting drill? Check out “Game Day Shooting” from Pete Solis Jr

High-rep shooting from 6 key spots - build rhythm, build confidence

OFF THE BENCH

🦶🏻 How to teach players to be creative finishes off two feet

🏀 BLOBs to the weak side stretch the defense play against their natural instincts to anchor to the basket

🎥 What am I working on? A guide to a flexible 4-out offense system, a guide to conditioning without sprints, a 1-3-1 BLOB defense system... Continuing to work on the Bucky McMillan pressing system, a modern defensive strategies guide... upgrading 5-Out Upscreen Offense and Wave Offense (all upgrades come for FREE if you've already purchased the product)

Did you know you can get an ALL-ACCESS PASS to my store with 70+ detailed resources for basketball coaches? You can buy it with or without Powerhouse Program Building. This is thousands of pages of detailed and technical resources for coaches that want to know the ins and outs of dozens of different schemes and systems for implementation with your team. CLICK HERE to view the ALL-ACCESS PASS options.

:60 TIME OUT (SPONSORS)

Hardwood Texas - Become a member today!


*Powerhouse Program Building booster club/school funding request letter: Powerhouse Template.pdf

Got the head coaching job! Really appreciate the info in the powerhouse program docs. It was incredibly helpful.… Definitely worth the investment and I’ll keep referring to it often.”

-Bill Abner, Centerburg, OH


FEATURED FREEBIES
🏀 Transition Offense
🏀 47 Gap Drive Sets (Playbook)
🏀 Chino Hills Playbook (2015-16)


POWERHOUSE PROGRAM BUILDING TIP: Manufacturing culture is tricky... If you don't manufacture a culture, you leave it to chance. If you manufacture it too much, it will feel forced and inauthentic. This is why they pay you the big bucks, coach!

*Get your booster club/school to pay for Powerhouse Program Building with this template:
Powerhouse Template.pdf


video preview

Back to press breakers... When the other team cranks up the pressure, your players can’t afford to look confused or hesitant.

The 2-Up Press Breaker has been my go-to solution for years because it keeps things simple, organized, and effective against any look - man or zone.

If you want to see how it works and why it’s stood the test of time in my program, check out the video above and get a full breakdown of the system in action.

Have a great week!

-Coach Hack

PS. I would like to connect with you on Instagram, LinkedIn, TikTok, and Facebook


VIEW MY MOST POPULAR FREE CONTENT
⭕️ Zone Motion (YouTube)
⭕️ Wave Offense (YouTube)
⭕️ Pivoting to Attack (YouTube)
⭕️ WAR Rebounding Drill (TikTok)
⭕️ Circle Motion Offense (YouTube)
⭕️ Assistant Coaches Cue Cards (Twitter)
⭕️ My approach to fundamentals (Twitter)
⭕️ Applying Max Pressure (FastModel Blog)
⭕️ My Favorite End of Game SLOBs (Twitter)
⭕️ Full Locker Room Transformation (Twitter)
⭕️ Clear Out Sets That Work! (Fastmodel Blog)
⭕️ How to Make a Diamond Press Pay (Twitter)
⭕️ Youth Basketball Skill Sessions Template (Twitter)
⭕️ Do you want to run a first class program? (Twitter)
⭕️ Controlling Pace: Delay Concepts (FastModel Blog)
⭕️ 307 Downloadable Sets/Drills (Fastmodel PlayBank)
⭕️ Building a Complete Zone Offense (FastModel Blog)
⭕️ 6 Team Defense Drills for YOUR Team (FastModel Blog)
⭕️ 14 Things to Distinguish Your Basketball Program (Twitter)
⭕️ Action Spotlight: Roll/Replace Ball Screen (FastModel Blog)
⭕️ 10 Harsh Truths About Being a High School Coach (Twitter)
⭕️ “Bear Offense - Low Back Screen STS Continuity (YouTube)
⭕️ Shooters Gotta Shoot! Set plays for Shooters (FastModel Blog)


FastModel Sports - Use code SAVE10 at checkout!


4 ways to make the most out of my services…

⬇️ Follow Coach Hack ⬇️

Coach Hack

🏀 Coach| Inspiring basketball coaches to build their own powerhouse program - sign up for my newsletter!

Read more from Coach Hack
video

What’s up, internet basketball junkie? Before we talk about the BLOB of the year, let's talk about how to embarrass a 2-3 zone... It was against Jackson State... The zone didn't rotate right... They positioned too high... I do not care. THIS is how you embarrass a 2-3 zone Matt Hackenberg @CoachHackGO This is how you embarrass a 2-3 2:3 PM • Jan 10, 2026 573 Retweets 9388 Likes Read 67 replies And coolest part (aside from it getting 1.2 million views 🤯)? It's a set directly from "The...

What’s up, internet basketball junkie? I’m 18+ hours into live streaming. Right now, I'm going live to X, YouTube, LinkedIn, and Facebook. Click on any of the platforms and turn on notifications to get updates for the streams (please) 😊 I’m experimenting, testing formats, and figuring out what hits best - but one thing is locked in: I’m going to keep cranking out long form basketball content for coaches. Multiple times per week. Consistent. Informative. Entertaining. At the moment, the show...

What’s up, internet basketball junkie? For Christmas, my significant other did something wildly thoughtful (and slightly dangerous): she had all of my college game film transferred from dusty old VHS tapes into digital format. Which means you are now officially on notice - you will be forced to watch grainy clips of me “getting buckets” in baggy shorts with long hair from 20 years ago. Long hair that peaked in college and has been in the transfer portal ever since. But the best part wasn’t...